20/20s: Overcoming Communication Overload Do your relationships with loved ones sometimes feel overwhelming and confusing? If so, you’re not alone. The good news is that there are effective strategies for solving this problem. 20/20s are one of these strategies. A 20/20 is an invaluable resource to take a break from conflict while still maintaining connection […]
20/20s: Overcoming Communication Overload Read More »
The Forgiveness Mantra We forgive NOT to release someone from the responsibility of what they’ve done. We forgive to release ourselves from the resentments we carry that become a cancer and a poison to our wellbeing, mental health, and all relationships in our lives. Just because we forgive, does NOT mean we are OK with
The Forgiveness Mantra Read More »
Gotta take care to give care; but where do you take that from?? We may love our family at home, but we’re on top of each other more than ever, with less opportunity for self reflection. Your friends remind you who you are, challenge you, and provide you with a healthy sense of belonging. They
Self care vs escapism Read More »